340
calories
4
ingredients
4
servings
88
Click to save recipe for later!
Related categories: AppetizersBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
16 ozs frozen chopped broccoli package of, thawed drained and re-chopped into smaller pieces, use can use fresh too!
1 1/2 cups cheddar cheese grated
3 eggs
1 cup italian style bread crumbs seasoned, I used ½ Italian and ½ panko
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Cutting Edge of OrdinaryNutrition Facts
340
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 205mg
68%
Sodium 840mg
35%
Potassium 160mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 20g
40%
Vitamin A
15%
Vitamin C
2%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
