Broccoli Cheese Bites

Broccoli Cheese Bites

recipe by

340
calories
4
ingredients
4
servings
3.988

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Ingredients

16 ozs frozen chopped broccoli package of, thawed drained and re-chopped into smaller pieces, use can use fresh too!
1 1/2 cups cheddar cheese grated
3 eggs
1 cup italian style bread crumbs seasoned, I used ½ Italian and ½ panko

Nutrition Facts

340
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 205mg
68%
Sodium 840mg
35%
Potassium 160mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 20g
40%
Vitamin A
15%
Vitamin C
2%
Calcium
40%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11