270
calories
23
ingredients
7
servings
6
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Related categories: Main DishesKid-FriendlySeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1/2 cup millet
1/2 cup brown basmati rice
1/2 cup nuts + seeds, I used walnuts + sunflower seeds
1 clove garlic peeled
3/4 cup purple onion roughly chopped
1/2 cup vegetables grated, I used carrots + golden beets
3/4 cup tempeh roughly chopped
1 1/2 tbsps tamari soy sauce
2 tbsps flour blend, or wholewheat, spelt etc
2 tsps corn starch organic, non-GMO, OR arrowroot powder
2 tbsps nutritional yeast
1 1/2 tbsps spices ground, I used za’atar, ancho chili powder + Old Bay seasoning
1/4 cup herbs chopped, /greens, I used thyme + arugula
2 tbsps water
coconut oil grapeseed/, for sautéeing
2 heads butter /bibb lettuce, washed and leaves separated
mango sliced ripe
purple onion slivers
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Recipe Instructions
Read the instructions at The First MessNutrition Facts
270
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 390mg
11%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 7g
Protein 12g
24%
Vitamin A
15%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
