350
calories
10
ingredients
4
servings
5
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Related categories: Breakfast And BrunchBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 cups water
1 tsp vanilla
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 cup steel-cut oats
3 tbsps flax seed meal
5 1/3 ozs vanilla beans container Stonyfield Petite Creme yogurt -
2 tbsps cherry preserves Bonne Maman
1/4 cup chopped walnuts
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
350
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 270mg
8%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 10g
Protein 8g
16%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
