170
calories
13
ingredients
7
servings
13
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
3/4 cup dried tart cherries
1 apples peeled and grated, approx. 1 cup grated; or 1/2 cup unsweetened applesauce
1 1/2 cups water
1 cup steel-cut oats uncooked
2 tbsps brown sugar
1 1/2 tbsps butter cut into 5-6 pieces, optional, omit or substitute margarine for lactose-free, vegan
1/2 tsp almond extract
1 tbsp ground flaxseed
1/4 tsp salt
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Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
170
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 105mg
4%
Potassium 180mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 9g
Protein 5g
10%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
