Muffin Tin Chicken Pot Pies Part 2

Muffin Tin Chicken Pot Pies Part 2

recipe by

290
calories
13
ingredients
4
servings
3.63

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Ingredients

1 batch pie crust
3/4 cup carrots chopped
3/4 cup potatoes chopped
3/4 cup fresh green bean cut into 1 or 2 inch pieces.
1/3 cup butter
1/3 cup chopped onion
1/2 tsp salt
1/4 tsp black pepper
spices Other, to taste, garlic, celery seed etc.
1 1/2 cups milk

Nutrition Facts

290
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 50mg
17%
Sodium 510mg
21%
Potassium 560mg
16%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 7g
Protein 9g
18%
Vitamin A
80%
Vitamin C
20%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12