Portobello Mushroom Bake

Portobello Mushroom Bake

recipe by

280
calories
10
ingredients
4
servings
3.61

Click to save recipe for later!

Ingredients

1/2 cup almonds
1/4 cup olive oil
1/4 cup liquid aminos Bragg ‘s, or low-sodium soy sauce
1/2 cup water
3 garlic cloves roughly chopped
fresh rosemary or 1 tsp dried
6 portabello mushroom large, stems removed
1 onions medium, sliced

Nutrition Facts

280
calories
23
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 670mg
19%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 7g
14%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15