Crispy Portobello Mushroom Fries

Crispy Portobello Mushroom Fries

recipe by

310
calories
16
ingredients
4
servings
4279

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Ingredients

4 mushroom caps portobello, sliced
1 1/2 cups panko breadcrumbs
1/4 cup flour
1/4 cup bread crumbs seasoned, not panko, just regular bread crumbs
1/4 tsp salt
1/4 tsp pepper
1 tbsp butter
1 tbsp flour
1/2 cup milk
1 cup cheddar cheese grated
1 garlic cloves minced

Nutrition Facts

310
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 460mg
19%
Potassium 230mg
7%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 8g
Protein 16g
32%
Vitamin A
10%
Vitamin C
2%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11