Eggs Baked in Portobello Mushrooms

Eggs Baked in Portobello Mushrooms

recipe by

220
calories
8
ingredients
2
servings
3.857

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Ingredients

4 portabello mushroom large, stem removed, wiped clean
olive oil spray make your own using a spray bottle
1/2 tsp kosher salt divided
1/2 tsp black pepper divided
1/2 tsp garlic powder
4 tbsps chopped parsley for garnish

Nutrition Facts

220
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 425mg
142%
Sodium 550mg
23%
Potassium 810mg
23%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 19g
38%
Vitamin A
25%
Vitamin C
15%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7