220
calories
8
ingredients
2
servings
57
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Ingredients
4 portabello mushroom large, stem removed, wiped clean
olive oil spray make your own using a spray bottle
1/2 tsp kosher salt divided
1/2 tsp black pepper divided
1/2 tsp garlic powder
2 tbsps grated parmesan cheese
4 tbsps chopped parsley for garnish
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Recipe Instructions
Read the instructions at Healthy RecipesNutrition Facts
220
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 425mg
142%
Sodium 550mg
23%
Potassium 810mg
23%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 19g
38%
Vitamin A
25%
Vitamin C
15%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
