430
calories
10
ingredients
4
servings
12
Click to save recipe for later!
Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup long-grain rice uncooked, my favorite in Basmati
1 tbsp butter
1 can corn 15 oz, drained
1 can black beans 15 oz, drained
1/2 cup chopped cilantro jarred or fresh, if fresh, take out the seeds
1/2 cup jalapeno chilies chopped
1/2 tsp salt
1 tomatoes diced
2 tbsps olive oil
3 tbsps lime juice approximately juice from 2-3 limes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Midwest at Its BestNutrition Facts
430
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 740mg
31%
Potassium 720mg
21%
Total Carbohydrates 73g
24%
Dietary Fiber 11g
44%
Sugars 4g
Protein 12g
24%
Vitamin A
15%
Vitamin C
40%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
