410
calories
8
ingredients
4
servings
831
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups long-grain rice cooked
3/4 cup black beans canned, rinsed and heated
3/4 cup corn cooked, I used Trader Joe's Fire Roasted frozen Corn, heated
1 tomatoes large, diced
1 scallions large, diced fine
3 tbsps chopped cilantro to your liking
1 tbsp lime juice fresh squeezed
salt to taste
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
410
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 790mg
23%
Total Carbohydrates 85g
28%
Dietary Fiber 7g
28%
Sugars 3g
Protein 14g
28%
Vitamin A
8%
Vitamin C
15%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 11
