50
calories
5
ingredients
2
servings
65
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Related categories: Main DishesBakingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups kale chopped
6 white mushrooms sliced
2 tilapia fillets 4 oz each
1 lime
2 tsps Mrs. Dash Fiesta Lime Seasoning
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Recipe Instructions
Read the instructions at Lori's Culinary CreationsNutrition Facts
50
calories
0
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 400mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 3g
6%
Vitamin A
110%
Vitamin C
100%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
