Chicken Fiesta Rice

Chicken Fiesta Rice

recipe by

430
calories
16
ingredients
4
servings
3.63

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Ingredients

1/2 onions
4 cloves garlic
4 tbsps olive oil divided
1 1/2 cups rice
2 tbsps tomato paste
1 tsp oregano
2 tsps adobo sauce chipotle pepper
1 lime about 2 tbsp
15 ozs black beans drained & rinsed
1 cup frozen corn kernels cooked
1/2 tomatoes or 1 small one
1 handful cilantro chopped
1 cup cooked chicken shredded
salt to taste

Nutrition Facts

430
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1220mg
51%
Potassium 640mg
18%
Total Carbohydrates 47g
16%
Dietary Fiber 10g
40%
Sugars 3g
Protein 19g
38%
Vitamin A
10%
Vitamin C
40%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21