Instant Meal-On-The-Go | Fiesta Rice with Corn & Chicken

Instant Meal-On-The-Go | Fiesta Rice with Corn & Chicken

recipe by

330
calories
16
ingredients
2
servings
3.63

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Ingredients

1 tsp chia seeds or ground flaxseed, optional
1/3 cup chicken freeze dried chopped
1/2 cup corn freeze dried
1/4 cup chopped tomatoes freeze dried
1/4 tsp jalapeno chilies dried minced
1 tbsp onions freeze dried, or 1 teaspoon dried onion flakes
1 1/2 tsps chicken base powdered, or boullion granules
1 1/2 tsps chili powder
1/4 tsp cumin
1/4 tsp dried oregano Mexican preferred
1/2 tsp cilantro freeze dried, or 1/8 teaspoon dried
1/4 tsp garlic powder
1/4 tsp salt or more to taste
1 1/2 cups water

Nutrition Facts

330
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 25mg
8%
Sodium 360mg
15%
Potassium 440mg
13%
Total Carbohydrates 59g
20%
Dietary Fiber 5g
20%
Sugars 3g
Protein 14g
28%
Vitamin A
15%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9