90
calories
13
ingredients
20
servings
45
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup dried beans
3 tbsps olive oil
2 onion
4 leeks
2 tsps chopped fresh thyme
2 carrots medium, 6 ounces, 170g carrots, peeled and diced
2 zucchini medium, 1 pound, 450g diced
1/2 lb green beans tips removed and cut crosswise into quarters
6 cloves garlic peeled and minced or thinly sliced
1 tbsp sea salt and freshly ground pepper, to taste
1 cup frozen peas or fresh
1 cup dried pasta ; any small variety will do, such as orzo, vermicelli, elbows, or shells
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Recipe Instructions
Read the instructions at David LebovitzNutrition Facts
90
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 90
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 340mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
30%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
