Ingredients

1 lb cranberry beans or other medium-sized bean, soaked and drained
10 cups water
3 cloves garlic minced
1 lb potatoes cut in large chunks
3 carrots large, thickly slices
1 tsp thyme
black pepper generous grating
1 lb zucchini cut into large cubes
1 lb green beans cut into 1-inch pieces, may use frozen
2 onion chopped
15 ozs plum tomatoes diced
3 tbsps tomato paste
salt and pepper, to taste
3 cloves garlic chopped
1 tsp oregano
1/2 tsp thyme
4 cloves garlic peeled
1/3 cup pinenuts lightly toasted
2 tbsps water

Nutrition Facts

230
calories
3
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 1090mg
31%
Total Carbohydrates 40g
13%
Dietary Fiber 14g
56%
Sugars 6g
Protein 12g
24%
Vitamin A
70%
Vitamin C
45%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7