480
calories
15
ingredients
4
servings
26
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Related categories: BreadsDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 1/2 cups warm water 105 to 110 degrees F
2 1/4 tsps active dry yeast 1 package
1 tsp maple syrup or organic cane sugar
2 tbsps extra-virgin olive oil
2 tbsps maple syrup
1/3 cup chia seeds ground
1/3 cup psyllium husks whole
1 cup teff flour
1 cup sorghum flour
1/2 cup sweet rice flour
1/2 cup cornmeal
1 1/2 tsps sea salt
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Recipe Instructions
Read the instructions at Nourishing MealsNutrition Facts
480
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 830mg
24%
Total Carbohydrates 67g
22%
Dietary Fiber 13g
52%
Sugars 9g
Protein 13g
26%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
50%
Weight Watchers Points
PointsPlus: 13SmartPoints: 24
