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Seasoned Bread Crumbs (Gluten Free & Vegan)

Seasoned Bread Crumbs (Gluten Free & Vegan)

recipe by

70
calories
4
ingredients
4
servings
3.61

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Ingredients

1 cup pretzel twists gluten free
1/2 tbsp italian seasoning optional
1 cup crispy brown rice cereal
1 cup Rice Chex

Recipe Instructions

Read the instructions at Beard & Bonnet

Nutrition Facts

70
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 35mg
1%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 2

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