Creamy Low Carb Chicken and Dumplings

Creamy Low Carb Chicken and Dumplings

recipe by

150
calories
19
ingredients
14
servings
3.62

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Ingredients

1 tbsp dijon mustard Country
1 tsp greek seasoning Cavender's
2 tbsps extra-virgin olive oil divided
4 ozs mushrooms sliced, diced or quartered
1/3 cup purple onion chopped
4 ozs broccoli slaw about 1/3 of a bag
2 cloves garlic peeled and sliced thinly
1 1/2 cups coconut milk So Delicious Original Sugar Free
1/4 cup heavy cream
4 ozs cream cheese cut in 1 cubes
8 cups low sodium chicken broth —or Bone Broth
1 dumplings recipe Low Carb, Susie's Tweaks, makes 14 dumplings
1/2 tsp xanthan gum glucomannan powder + 1/2 teaspoon, —or your favorite low carb thickener, if needed

Nutrition Facts

150
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 150
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 15mg
5%
Sodium 135mg
6%
Potassium 270mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6