Chicken and Dumplings

Chicken and Dumplings

recipe by

460
calories
20
ingredients
4
servings
3.621

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Ingredients

4 cups water
1 1/2 tbsps olive oil
2 stalks celery chopped
2 carrots large, chopped
1 onions chopped
1 1/2 tsps table salt or 3/4 tsp. fine sea salt
1/4 tsp ground black pepper freshly
1/2 cup cold water
1/2 cup frozen peas
1/2 tsp table salt
1/4 tsp dried thyme
1/2 cup sour cream reduced fat is fine
1/2 cup milk

Nutrition Facts

460
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1160mg
48%
Potassium 860mg
25%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 6g
Protein 31g
62%
Vitamin A
110%
Vitamin C
15%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13