340
calories
12
ingredients
6
servings
43
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Related categories: Main DishesSouthwesternMexicanKid-FriendlyBakingSesame-free+ See all
Ingredients
2 1/2 cups chicken breasts cooked and shredded
1/2 cup diced tomatoes Canned
3/4 cup enchilada sauce
1/2 cup salsa
1/2 cup low-fat cottage cheese blended smooth OR 4 oz, 1/3 less fat cream cheese, softened
1 cup corn
1 cup black beans
4 tortillas High fiber, such as La Tortilla brand, cut into quarters
1/2 cup shredded mozzarella cheese
1 1/2 cups chicken broth
1 rotelle I used, brand, diced tomatoes with lime juice and cilantro
2 taco seasoning You could also use
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Recipe Instructions
Read the instructions at Dashing DishNutrition Facts
340
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1790mg
75%
Potassium 670mg
19%
Total Carbohydrates 46g
15%
Dietary Fiber 8g
32%
Sugars 7g
Protein 25g
50%
Vitamin A
25%
Vitamin C
20%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
