Lighter Chicken and Dumplings

Lighter Chicken and Dumplings

recipe by

370
calories
18
ingredients
8
servings
3.612

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Ingredients

2 1/2 lbs bone chicken in thigh trimmed
salt and pepper
2 onion small, chopped fine
2 carrots peeled and cut into 3/4‑inch pieces
1 celery ribs chopped fine
1/4 cup dry sherry
1 tsp fresh thyme minced
1/4 cup fresh parsley chopped
1 tsp sugar
1 tsp salt
1/2 tsp baking soda
3/4 cup buttermilk chilled
4 tbsps unsalted butter melted and hot

Nutrition Facts

370
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 510mg
21%
Potassium 440mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 4g
Protein 19g
38%
Vitamin A
60%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11