160
calories
15
ingredients
6
servings
113
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Related categories: SoupsMain DishesBrowningBoilingSauteeingDairy-free+ See all
Ingredients
1 tbsp olive oil
1 onion chopped
1 red bell pepper small, chopped
2 carrots medium, chopped
2 potatoes peeled and diced
3 garlic cloves minced
15 ozs tomato sauce
14 1/2 ozs diced tomatoes and juice
1 qt seafood stock Refer to my posting: “So I Made Shrimp Stock, Now What?â€
1 bay leaf
1/2 tsp dried oregano
1/4 tsp dried basil
1/4 tsp pepper
1/2 lb scallops
3 tbsps fresh parsley minced
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
160
calories
25
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 460mg
19%
Potassium 960mg
27%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 8g
Protein 10g
20%
Vitamin A
100%
Vitamin C
100%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 5
