Mushroom Soup With Seafood

Mushroom Soup With Seafood

recipe by

270
calories
9
ingredients
4
servings
3.62

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Ingredients

100 grams mushrooms
100 grams crabmeat
1/2 onions
6 cups water
1 pinch salt

Nutrition Facts

270
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 120mg
40%
Sodium 220mg
9%
Potassium 350mg
10%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 11g
22%
Vitamin A
20%
Vitamin C
10%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11