200
calories
14
ingredients
4
servings
268
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Related categories: SaladsSide DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
32 ozs frozen corn thawed
1 cucumber peeled and chopped
1 green pepper small, chopped
4 roma tomatoes chopped
1/2 white onion large, chopped
1 seeds jalepeno, removed, diced
1/4 cup fresh basil chopped
1/4 cup fresh parsley chopped
2 tsps dry mustard
1/4 tsp black pepper
3 cloves garlic crushed
2 tbsps white wine vinegar
1/3 cup olive oil
salt to taste
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
200
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 350mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
20%
Vitamin C
60%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
