200
calories
5
ingredients
4
servings
187
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Related categories: Side DishesSaladsSummerDairy-freeSesame-freeSeafood-free+ See all
Ingredients
15 ozs whole kernel corn, drain cans
2 tomatoes medium, diced
1 bell pepper seeded and diced
1 onion small, diced
1 cup italian salad dressing I use regular but you can use Zesty Italian if you like
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
200
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 980mg
41%
Potassium 270mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 1g
2%
Vitamin A
15%
Vitamin C
60%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
