480
calories
9
ingredients
4
servings
8
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Ingredients
1 cup rotisserie chicken chopped or shredded
1/2 cup cheese I used Monterrey jack and cheddar, use your favorite
1 tbsp butter
1 tbsp self rising flour
3/4 cup milk whole, 1%, 2% or skim will work
1 tbsp oil
8 flour tortillas I used 6 inch
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Recipe Instructions
Read the instructions at Call Me PMCNutrition Facts
480
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 110mg
37%
Sodium 970mg
40%
Potassium 360mg
10%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 4g
Protein 20g
40%
Vitamin A
6%
Vitamin C
10%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
