460
calories
14
ingredients
4
servings
2
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Related categories: Main DishesSouthwesternMexicanBoilingDairy-freeSesame-free+ See all
Ingredients
1 cup quinoa uncooked, rinsed
2 cups chicken broth
2 tsps ground cumin divided
1/2 lb chicken about 2 breasts
1 tsp chili powder
1 mango ripe, diced
1 red bell pepper seeded and diced
1 jalapeno chilies seeded and diced
1/2 cup diced red onions
1/2 cup chopped cilantro
15 ozs black beans rinsed and drained
3 tbsps lime juice
2 tbsps olive oil
1 pkg flour tortillas 8 count Old El Paso Stand n' Stuff
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Recipe Instructions
Read the instructions at The Girl Who Ate EverythingNutrition Facts
460
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 500mg
21%
Potassium 1040mg
30%
Total Carbohydrates 61g
20%
Dietary Fiber 13g
52%
Sugars 10g
Protein 27g
54%
Vitamin A
35%
Vitamin C
110%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
