450
calories
16
ingredients
4
servings
24
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Related categories: Main DishesValentine's DayBakingDryingDairy-freeSesame-free+ See all
Ingredients
1 lb salmon fillets skinless, 3/4 inch thick, cut into 4 pieces
1/2 cup orange juice fresh orange juice, if you want
1 tbsp reduced sodium soy sauce
1 tbsp fresh ginger minced
1 large garlic cloves minced
1/8 tsp crushed red pepper
1 cup long-grain rice cooked
1/2 cup shitake mushroom sliced
1 red bell pepper small, seeded and cut into thin strips, julienned
2 scallions white part and 1" of the green part, thinly sliced
2 tbsps fresh dill minced
1/4 cup low sodium canned chicken broth fat-free
salt to taste, and this is optional
freshly ground pepper also optional
4 sprigs fresh dill for garnish
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Recipe Instructions
Read the instructions at Diabetic LifestyleNutrition Facts
450
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 400mg
17%
Potassium 700mg
20%
Total Carbohydrates 46g
15%
Dietary Fiber 2g
8%
Sugars 4g
Protein 27g
54%
Vitamin A
25%
Vitamin C
100%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
