Salmon with Fennel Baked in Parchment

Salmon with Fennel Baked in Parchment

recipe by

500
calories
8
ingredients
4
servings
3.8127

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Ingredients

1 fennel bulb sliced paper thin, a mandoline helps for this
24 ozs salmon fillets portions of fresh, skinless is best
lemon juice to taste
12 lemon very thin slices of whole, from 1 to 2 lemons
fennel fronds Several sprigs of fresh
2 tbsps butter

Nutrition Facts

500
calories
28
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 110mg
37%
Sodium 390mg
16%
Potassium 1430mg
41%
Total Carbohydrates 42g
14%
Dietary Fiber 19g
76%
Sugars 0g
Protein 38g
76%
Vitamin A
10%
Vitamin C
450%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 14