Unstuffed Pepper Skillet Dish

Unstuffed Pepper Skillet Dish

recipe by

480
calories
15
ingredients
5
servings
3.624

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Ingredients

2 bell pepper diced, I used one green, ½ red, ½ yellow
1/2 onion diced
1 lb ground beef or sausage
2 cloves garlic minced
14 1/2 ozs diced tomatoes petite
14 ozs beef broth
1 tsp salt
pepper to taste
1/2 tsp sugar
1 cup long-grain rice uncooked extra

Nutrition Facts

480
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 990mg
41%
Potassium 910mg
26%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 7g
Protein 29g
58%
Vitamin A
25%
Vitamin C
90%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15