150
calories
13
ingredients
4
servings
0
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Ingredients
1/2 cup rice uncooked
15 ozs diced tomatoes petite
8 ozs tomato sauce
1 cup beef broth
2 bell pepper medium sweet, seeded and chopped
1 yellow onion small, chopped
2 tbsps brown sugar packed
1 tsp italian seasoning
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp minced garlic 1 clove
1 cup shredded Italian cheese
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Recipe Instructions
Read the instructions at The Wholesome DishNutrition Facts
150
calories
15
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1020mg
43%
Potassium 630mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 15g
Protein 4g
8%
Vitamin A
30%
Vitamin C
110%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
