320
calories
13
ingredients
4
servings
14
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Ingredients
1 lb ground beef
1/2 onion
2 carrots
15 ozs tomato sauce
1/3 cup water
1 tsp italian seasoning
1/2 tsp cumin
2 1/2 cups cooked rice
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
320
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1170mg
49%
Potassium 1020mg
29%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 8g
Protein 24g
48%
Vitamin A
120%
Vitamin C
150%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
