Thai Stir-Fried Chicken with Chile Jam

Thai Stir-Fried Chicken with Chile Jam

recipe by

310
calories
10
ingredients
4
servings
3.644

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Ingredients

12 ozs boneless skinless chicken breasts 2 or 3 chicken filets, depending on size
2 tbsps vegetable oil
2 purple onion or yellow, peeled and cut into 1/2-inch, 2cm slices
2 chiles red or green Thai long, sliced in half, seeded and deveined, cut diagonally
1/4 cup jam
1/4 cup jam
2 tbsps chile paste
1 tbsp oyster sauce
1 tsp fish sauce

Nutrition Facts

310
calories
10
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 680mg
28%
Potassium 440mg
13%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 24g
Protein 19g
38%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15

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