190
calories
13
ingredients
4
servings
6
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Ingredients
1 lb chicken breasts
1/2 stalk celery
1/2 carrots
1/2 tsp salt
1 tbsp cooking oil
1 tbsp corn starch
2 tbsps water
2 tbsps chicken stock
1 tbsp corn starch dissolved in 2 tbsp of water
1 tsp white pepper powder
1 tsp sesame oil
1 tbsp cooking wine
salt to taste
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Recipe Instructions
Read the instructions at Yi ReservationNutrition Facts
190
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 660mg
28%
Potassium 460mg
13%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 24g
48%
Vitamin A
25%
Vitamin C
4%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
