160
calories
13
ingredients
3
servings
139
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Related categories: Main DishesSummerDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tilapia fillets or other white, mild-flavored fish, about 5 1/2 oz each
1 zucchini sliced into 3″ matchsticks
1 cup cherry tomatoes halved
1 fennel 1″ piece of, sliced thin
2 green onions sliced thin
2 cloves garlic sliced thin
1 red bell pepper sliced into 3″ matchsticks
1/2 cup basil leaves loosely packed, chopped
1/2 lemon juiced
2 tbsps extra-virgin olive oil
1 tbsp balsamic vinegar divided
1 tsp dried oregano
salt and pepper to taste
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
160
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 810mg
23%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 6g
Protein 3g
6%
Vitamin A
50%
Vitamin C
160%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
