280
calories
9
ingredients
2
servings
62
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Related categories: Main DishesBakingSesame-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 1/2 tsps olive oil
25 grams green olives stoned, roughly chopped, I keep some vacuum packed ones ready in my cupboard
3 tbsps pesto
1/2 lemon
2 pieces whitefish haddock loin or other
30 grams bread crumbs toasted, again I keep a supply of home made dried bread crumbs in a jar
20 grams parmesan cheese
salt and pepper
3 lemon slices
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Recipe Instructions
Read the instructions at Maison CupcakeNutrition Facts
280
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 890mg
37%
Potassium 570mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 10g
40%
Sugars 1g
Protein 23g
46%
Vitamin A
6%
Vitamin C
240%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
