Summer Veggie Omelette

Summer Veggie Omelette

recipe by

300
calories
10
ingredients
2
servings
3.61

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Ingredients

1 tbsp olive oil
1/2 purple onion small
1 sweet pepper yellow or orange
1/2 zucchini small
1 tomatoes ripe
1 tbsp butter
4 xtra-large eggs or large
1/2 tsp black pepper
1/4 tsp sea salt

Nutrition Facts

300
calories
23
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 440mg
147%
Sodium 350mg
15%
Potassium 580mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 15g
30%
Vitamin A
60%
Vitamin C
160%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11