Seared Scallops with Summer Veggie and Bacon Hash

Seared Scallops with Summer Veggie and Bacon Hash

recipe by

440
calories
10
ingredients
4
servings
3.76

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Ingredients

4 ozs bacon chopped
1 yellow squash medium, diced
1 zucchini small-medium, diced
1/3 cup garlic shoots minced
5 tbsps unsalted butter divided
1 1/2 lbs sea scallops fresh
1 tbsp lemon juice freshly squeezed

Nutrition Facts

440
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 115mg
38%
Sodium 720mg
30%
Potassium 1000mg
29%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 34g
68%
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14