Summer Veggie Chowder

Summer Veggie Chowder

recipe by

270
calories
20
ingredients
6
servings
3.613

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Ingredients

2 tbsps butter
1 sweet onion smallish, diced
4 cloves garlic minced
3 gold potatoes medium, cut into 1 inch pieces
2 carrots medium, cut into 1/2 inch pieces
1/2 zucchini medium, cut into 1/2 inch pieces
4 fresh thyme springs
1 cup water
1 tbsp dried basil
1 tbsp dried sage
1 tbsp paprika
1/2 tbsp pepper
1 bunch kale ribs removed and chopped
2 ears fresh corn cut off the cob
1/4 cup half & half
salt to taste
green onions sliced

Nutrition Facts

270
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 530mg
22%
Potassium 1270mg
36%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 9g
Protein 14g
28%
Vitamin A
320%
Vitamin C
190%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 17