270
calories
20
ingredients
6
servings
13
Click to save recipe for later!
Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps butter
1 sweet onion smallish, diced
4 cloves garlic minced
3 gold potatoes medium, cut into 1 inch pieces
2 carrots medium, cut into 1/2 inch pieces
1/2 zucchini medium, cut into 1/2 inch pieces
4 fresh thyme springs
5 cups chicken stock
1 cup water
1 tbsp dried basil
1 tbsp dried sage
1 tbsp paprika
1/2 tbsp crushed red pepper
1/2 tbsp pepper
1 bunch kale ribs removed and chopped
2 ears fresh corn cut off the cob
1/4 cup half & half
salt to taste
green onions sliced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at JellyBonesNutrition Facts
270
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 530mg
22%
Potassium 1270mg
36%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 9g
Protein 14g
28%
Vitamin A
320%
Vitamin C
190%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 17
