470
calories
13
ingredients
4
servings
10
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups vegetable broth fat-free, less-sodium
1 cup water
1/2 tsp salt divided
1 1/2 cups quinoa uncooked, rinsed
3 tbsps flat leaf parsley
1 tbsp dried parsley
1 tbsp olive oil divided
1/4 tsp ground black pepper freshly, divided
3 cups leeks thinly sliced, about 2 large
4 cups shiitake mushroom caps thinly sliced, about 8 ounces I used cremini
1 1/2 cups red bell pepper chopped
1/4 cup dry white wine
1/2 cup chopped walnuts coarsely
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
470
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 960mg
27%
Total Carbohydrates 64g
21%
Dietary Fiber 11g
44%
Sugars 7g
Protein 15g
30%
Vitamin A
70%
Vitamin C
140%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
