280
calories
10
ingredients
4
servings
11
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Ingredients
2 heads broccoli about 1 1/2-2 lbs
1 onions large, quartered
2 tbsps extra-virgin olive oil divided
1 tsp black pepper
1 tsp sugar
1/4 tsp red pepper flakes
1 head garlic
8 cups vegetable broth
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Recipe Instructions
Read the instructions at VegetarianizedNutrition Facts
280
calories
10
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 2030mg
85%
Potassium 1200mg
34%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 19g
Protein 13g
26%
Vitamin A
60%
Vitamin C
460%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
