Mushroom and Ground Turkey Ragu

Mushroom and Ground Turkey Ragu

recipe by

470
calories
18
ingredients
4
servings
3.610

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Ingredients

2 tbsps olive oil
7 ozs crimini mushrooms sliced
7 ozs mushrooms shittake, sliced
7 ozs crimini mushrooms sliced
7 ozs oyster mushrooms sliced
1 yellow onion small, chopped, 1/2 cup
2 cloves garlic chopped
1 1/2 tsps sea salt
28 ozs crushed tomatoes or diced
2 tsps dried basil
1/2 tsp crushed red pepper flakes optional

Nutrition Facts

470
calories
21
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1420mg
59%
Potassium 2360mg
67%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
44%
Sugars 15g
Protein 33g
66%
Vitamin A
60%
Vitamin C
60%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14