Rotini with Turkey Sausage, Mushrooms, and Peas

Rotini with Turkey Sausage, Mushrooms, and Peas

recipe by

200
calories
8
ingredients
11
servings
3.63

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Ingredients

1 sausage casings lb. sweet Italian turkey, removed, such as Jennie-O or Diestel
16 ozs cremini mushrooms cleaned and sliced
2 cloves garlic minced
1 cup frozen peas or fresh, thaw the peas slightly if frozen
1/3 cup pasta cooking water
shaved parmesan cheese or grated, for garnish

Nutrition Facts

200
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 290mg
8%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
14%
Vitamin A
6%
Vitamin C
4%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7