Cauliflower Soup

Cauliflower Soup

recipe by

310
calories
9
ingredients
5
servings
3.60

Click to save recipe for later!

Ingredients

1 onions medium, chopped, about 1 cup
2 potatoes smallish, anywhere from 8 to 16 ounces total, peeled and chopped into 3/4- to 1-inch pieces
1 head cauliflower 1 1/2 to 2 1/2 pounds, stems discarded, florets chopped into 3/4- to 1-inch pieces
4 cups homemade chicken stock or canned chicken broth, or substitute vegetable broth for a vegetarian alternative
1 cup cold water
5 1/2 ozs blue cheese soft, preferably Gorgonzola or Gorgonzola dolce, crumbled, plus extra for sprinkling and nibbling

Nutrition Facts

310
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 910mg
38%
Potassium 1040mg
30%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 8g
Protein 17g
34%
Vitamin A
6%
Vitamin C
130%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10