CARAMELIZED CAULIFLOWER SOUP

CARAMELIZED CAULIFLOWER SOUP

recipe by

190
calories
17
ingredients
4
servings
3.613

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Ingredients

1 head cauliflower about 3 lbs.
1/2 tsp grated nutmeg Fresh
1 shallots Large, chopped
1 clove garlic chopped
1 cup bread Fresh Torn, roughly 1'' pieces
1/2 cup roasted hazelnuts Chopped

Nutrition Facts

190
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 710mg
20%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 6g
Protein 5g
10%
Vitamin A
10%
Vitamin C
130%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10