410
calories
12
ingredients
6
servings
279
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Related categories: Lunch And SnacksSoupsBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 stick butter Divided
1/2 whole onion Finely Diced
1 whole carrots Finely Diced
1 stalk celery Finely Diced
1 whole cauliflower to 2 Whole, Heads, roughly Chopped
2 tbsps parsley Fresh Or Dried, Chopped
2 qts low sodium chicken broth Or Stock
6 tbsps all-purpose flour
2 cups whole milk
1 cup half & half
4 tsps salt To Taste
1 cup sour cream heaping, Room Temperature
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
410
calories
32
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1150mg
48%
Potassium 850mg
24%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 8g
Protein 14g
28%
Vitamin A
60%
Vitamin C
90%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
