390
calories
13
ingredients
20
servings
12
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 tbsps ground flax
1/2 cup water
27 ozs all-purpose flour
2 tsps baking soda
2 tsps ground cinnamon
2 tsps grated nutmeg freshly
1 tsp kosher salt
13 1/2 ozs coconut oil 1 and 1/2 cups + 3 tbsp
1 cup turbinado or granulated sugar
7 1/2 ozs bananas very ripe, about 2 bananas
15 ozs pineapple rings can of, with juice
12 ozs almond milk 1 and 1/2 cups, or other non-dairy milk...coconut milk would be lovely!
1/2 cup macadamia nuts toasted
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Recipe Instructions
Read the instructions at Spache the SpatulaNutrition Facts
390
calories
23
g fat
10
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 140mg
4%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 10g
Protein 5g
10%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
