500
calories
14
ingredients
4
servings
41
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Related categories: Breakfast And BrunchDessertsBlendingBrowningDairy-freeSesame-free+ See all
Ingredients
1/2 cup hazelnuts filberts
1/2 cup almonds
1/2 cup rolled oats old-fashioned, not instant
3/4 cup soy yogurt sweetened, OR applesauce, see note below!
2 tsps pure vanilla extract
1 tbsp maple syrup or agave nectar, Optional, mine didn’t need it
2 tsps cinnamon
1 pinch fine sea salt
1 tbsp seeds chia, optional
1 scoop vanilla Manitoba harvest, Hemp Protein Powder, optional
1/4 cup almonds unsweetened, soy, rice, hemp milk
1 apples peeled and cut into chunks
oats for garnish
maple syrup to drizzle over top once served
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
500
calories
27
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 530mg
15%
Total Carbohydrates 42g
14%
Dietary Fiber 9g
36%
Sugars 18g
Protein 12g
24%
Vitamin A
2%
Vitamin C
6%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
