220
calories
14
ingredients
4
servings
19
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Related categories: Lunch And SnacksMain DishesBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
12 ozs tuna
2 tsps dijon mustard
1/2 cup white bread torn into small pieces
1 tsp lemon zest
1 tbsp lemon juice
1 tbsp water or liquid from the cans of tuna
2 tbsps fresh parsley chopped
2 tbsps chopped fresh chives green onions, or shallots
Crystal Hot Sauce A couple squirts of, or tabasco
1 eggs
2 tbsps olive oil
1/2 tsp butter
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
220
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 85mg
28%
Sodium 280mg
12%
Potassium 260mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 22g
44%
Vitamin A
45%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
