260
calories
13
ingredients
4
servings
22
Click to save recipe for later!
Related categories: Main DishesAppetizersLunch And SnacksDairy-freeSesame-freeSeafood-free+ See all
Ingredients
500 grams chicken breasts minced
150 grams fresh shiitake mushrooms
350 grams portabello mushroom fresh
100 grams firm tofu drained and crumbled
5 spring onions finely sliced
3 cloves garlic minced
1 cm ginger piece of, grated
1 tbsp corn starch
1 packet dumpling skins
1 large egg whites lightly whipped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kitchen WenchNutrition Facts
260
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 135mg
45%
Sodium 390mg
16%
Potassium 1110mg
32%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 36g
72%
Vitamin A
10%
Vitamin C
15%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
